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Review: Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras & Kellie Davis

strong curves

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Note: I really feel conflicted about this book/program so I’ve sat on this review for over a month.

I’ve been weight lifting (dumbbells, kettlebells and barbell) for a little under a year.

At the time I started using the program in this book, my workouts consisted of a “body split.*” On Mondays, Wednesdays and Fridays I worked my lower body and back. On Tuesdays and Thursdays I worked my upper body.
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Review: Magician’s Gambit (The Belgariad #3) by David Eddings *spoilers*

Magician's Gambit

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Ce’Nedra, Imperial Princess of Tolnedra, had joined a dangerous mission to recover the stolen Orb that supposedly protected the West from the evil God Torak. And somehow, she found herself feeling quite tender for Garion, the innocent farm boy, who would be forced into the strange tower in the center of all evil to retrieve the Orb by himself.

 

 

Magician’s Gambit starts with the company on a ship sailing out of Nyissa.

While Belgarath and Silk were away from the company, they discovered that Zedar no longer had the Orb. Zedar and Ctuchick (also a disciple of Torak) fought and Zedar fled.. Ctuchick too the Orb to Rak Cthol in Cthol Murgos.

Belgarath received a summons from his Master – the god Aldur – so the company prepares to travel the 250 leagues to the Vale of Aldur. This will take them a month or more.

While traveling to the Vale the company (Garion, Ce’Nedra, Belgarath, Polgara, Durnik, Barak, Silk, Hettar and Mandorallen) is chased by groups of Murgos, all coming from different directions. At this time the company was close to Maragor, so Belgarath decides that the only way to avoid capture was to go through instead of around Maragor.

Maragor

Maragor is a haunted and empty land. The Tolnedrans declared war on Maragor – using the subterfuge of stamping out cannibalism – because Maragor is filled with gold. In their greed, the Tolnedran armies slaughtered all of the Marags (including non-combatants). Mara, the god of the Marags, was driven mad with grief over the loss of his children. Continue reading

Review: Queen of Sorcery (The Belgariad #2) by David Eddings *spoilers*

queen of sorcery

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The Sorcerer Belgarath and his daughter Polgara the Sorceress were on the trail of the Orb – stolen by a priest of Torak – seeking to regain its saving power before the final disaster prophesized by the legends. And with them went Garion, a simple farm boy only months before, but now the focus of the struggle. He had never believed in sorcery and wanted no part of it. Yet with every league they traveled, the power grew in him, forcing him to acts of wizardry he could not accept.

 

Note: This is one of my favorite series. I read this series, it’s sequel The Mallorean, and Belgarath the Sorcerer yearly.

Queen of Sorcery is the second book in The Belgariad series by David Eddings. In comparison to the first book, Queen of Sorcery gives the reader a lot more information and a greater incentive to continue the series. One of the things I liked the most about this book is that the reader starts to get to know the side characters a lot better – and a lot of the things left unexplained in book one are cleared up in book two. Eddings is not one for a lot of loose ends, which I greatly appreciate.

Queen of Sorcery starts the same way Pawn of Prophecy does – with an info dump prologue – and then it proceeds into another info dump. The prologue tells of a famous battle that happened centuries in the past and the second info dump gives the reader a rehash of Pawn of Prophecy. It also reminds the reader that Garion is anguished and that the adults are keeping secrets from him.

Unlike Pawn of Prophecy, Queen of Sorcery tells the questing group (and the reader) the exact nature of their quest at the beginning of the book: The Orb of Aldur has been stolen by Zedar the Apostate. They have to retrieve the Orb before Zedar can deliver it to the evil god Torak, waking Torak from an ensorcelled sleep to take over the world.

Queen of Sorcery also gives the reader a better sense of Eddings’ world. Each country is populated by a different racial stock and each racial stock is a stereotype. Thus far we have met the Sendars (who are sensible) and the Chereks (who are rowdy, drunks and war-like). Queen of Sorcery introduces us to the Arends (who are “not very bright but very brave” and who’s nobles engage in almost casual warfare while severely mistreating their serfs), the Tolnedrans (materialistic and obsessed with stature) and the Nyissans who emulate the snake. The Nyissans are also drug users and dealers, they sell poisons, are untrustworthy and are also slavers. Got all that? Good.
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The Seduction Hypothesis (The Science of Seduction #2) by Delphine Dryden

the seduction hypothesis

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(1 Curious Sub + 1 Dom in Denial) – Inhibitions = 4 Naughty Nights

Wildlife biologist Lindsey thought attending a fan convention with her new boyfriend Ben was a great idea—until their relationship fizzled. Lindsey still lusts after her ex—but if he wants her, he’s going to have to prove it.

Ben will do anything to win Lindsey back, and when he sees her in her skimpy black vinyl convention get-up, he realizes what she’s been craving all along. And he is inspired to finally give in to his own dark desire to take complete sexual control…

Lindsey is surprised by her reaction to Ben’s kinky new seduction techniques, and suddenly sees the brilliant but uptight code guru in a different light. After several erotic encounters in hotel rooms and stairwells, she’s falling for Ben all over again. And wondering if the intimate connection will last once they head home…

I really enjoyed this book. I loved the first book in this series, The Theory of Attraction, so I was very excited to see that Ms Dryden was writing a series. I was a little disappointed that the characters weren’t who I expected but excited all the same. The heroine in this book was the woman in The Theory of Attraction that Ivan focused his “Dom Powers” on the first time at the backyard BBQ.

What I liked about this book
Let’s just start with the fact that I am a fan of Delphine Dryden. That’s hurdle number one. I’m also a fan of BDSM focused D/s romances. Hurdle number two cleared. That’s like…an automatic two stars right there. Without even trying, lol.
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