Tag Archive | hip thrusts

Life: Injury and How Much it Sucks

So, as I mentioned a few posts ago I injured myself recently.

I pulled or strained either part or the whole upper left glute. Right near my tailbone. It started as a twinge and moved on to PAIN. I think it started a few days prior: I was working out doing hip thrusts as I was at the end of week ten (10) of a twelve (12) week program: Strong Curves: A Woman’s Guide to Building a Better Butt and Body. I will have a review up for this book/program up shortly. This program is focused on women’s aesthetics in general and on the glute muscles in specific while still maintaining strength. Which is what I was looking for.

So, back to my injury. I am not *certain* what exactly happened but while finishing up week 10 (doing hip thrusts, 135 pounds) I got a horrible cramp running from my lower left waistline down to my left knee. I had to put the bar down and stretch and foam roll out the pain for more than five minutes before I could continue. Ouch! At the beginning of week 11 I noticed a twinge in my upper left glute. By the next day when working out it started to become pain. I finished up that workout…barely.
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