I think I hate cardio.
That’s a horrible thing to say! And it’s not 100% true. I’m a former dancer and (while my technique is non-existent) I still love to dance.
I also run. I enjoy that 1/4 of the time, lol. The other 3/4 of the time I just tell myself I’m enjoying it.
I love swimming and things like that. I’ve done some pretty hard core aerobic-based DVD workouts. I’ve done (a lot! of) Jillian Micheal’s HIIT (High Intensity Interval Training) programs. I even like yoga.
But something about being forced into cardio activities makes me very….bullishly stubborn and irritated.
But I need to do cardio. Cardio is one of the only effective ways to lose weight (vs gaining muscle or getting in shape) and I want to lose some weight!
Yes. I can (and do) lift heavy weights. Currently my squat is stalled at 135 but I expect to hit some other PRs (personal records) in the coming weeks.