Tag Archive | Self Myofascial Release

Life: Building a Home Gym – Recovery

I was racking my brain trying to figure out the best way to discuss the next step in the home gym building process the other day while driving to a physical therapy appointment. And that’s when it hit me: I haven’t discussed Recovery.

Recovery items are so very important when it comes to physical fitness. The reason recovery items are so important? Because you ARE going to hurt yourself. You will be sore, you will be tight, you will hurt. Some of the pain will be the run of the mill DOMS (delayed onset muscle soreness) that everyone gets when working muscles unused to work. Other pain will be PAIN – the pain of actual injury…because you WILL injure yourself. I don’t say this to scare anyone, I say it because it is fact. Any injury sustained could be minor or major – and the recovery time will be based on your physical recovery abilities and what you do while injured.
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